Beyond the First Four Limbs
Yoga reaches further than just postures, breathing, and moral precepts. Here, you´ll find articles about the "forgotten four": pratyahara, dhyana, dharana, and samadhi.
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This content was written by . If you wish to use this content in any manner, you need written permission. Contact Korie Beth Brown for details.
Dharana - Concentration 
Always easier said than done! However, every effort will reward you.
Dhyana (Absorption)
We can't 'do' the 7th step of Patanjali's path; we can only create the conditions by which dhyana might spontaneously occur.
Pratyahara (Sense Withdrawal)
Patanjali's path breaks meditation down into four different sections; the first one is as simple -- and as difficult -- as letting go of the world.
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Content copyright © 2018 by . All rights reserved.
This content was written by . If you wish to use this content in any manner, you need written permission. Contact Korie Beth Brown for details.
